My Services

Therapy for Young Adults and College Students

Life can feel overwhelming, especially when you’re carrying everything on your own. I offer compassionate, personalized therapy for adults navigating anxiety, perfectionism, relationship stress, and the emotional weight of past experiences. Together, we’ll make sense of what’s happening beneath the surface and build a path forward that feels steady, meaningful, and doable.

Therapy for Teens In Texas & Massachusetts

The teenage years come with big emotions, identity questions, and pressures that can feel overwhelming. I create a supportive space where teens can understand themselves, build emotional resilience, and make choices that align with who they’re becoming. With six years of experience as a Social Emotional Counselor at Kinder HSPVA, I understand the unique challenges teens face in balancing self‑expression, academics, and social expectations.

What I Can Help With

  • Anxiety and Nerves

  • Panic Attacks

  • Self-worth and Body Image

  • LBGTQIA Concerns

  • Self and Emotional Awareness

  • Depression

  • ADHD

  • Relationship Challenges

  • Communication

  • Emotion Regulation

  • Mind-body Connection

  • Life and Workplace Burnout

  • Navigating Life, Career, and Relationship Transitions

  • Perfectionism

  • Exploration of Childhood Experiences

  • Negative Self-talk

  • Grief

  • Building Coping Skills

  • Career Counseling