Virtual Therapy in Houston, Texas

Online Counseling for Anxiety, Attachment Trauma and Life Transitions

I help curious, self-reflective people untangle the patterns that keep showing up in their relationships, emotions, and sense of self.

If you’re searching for virtual therapy in Houston or online counseling in Texas, you’re not alone. Life in Houston can move fast, with long work hours, traffic, family responsibilities, and constant demands that can leave you feeling overwhelmed, anxious, or emotionally drained.

You don’t have to carry that alone.

I provide warm, personalized online therapy for adults in Houston and throughout Texas, offering secure video sessions that make it easier to prioritize your mental health without adding more stress to your day.

Online therapy for Houston teens and adults

Many of my clients are students with jam-packed schedules or high-functioning adults who look like they have it together, but internally feel anxious, stuck, or exhausted.

Virtual therapy can help if you’re experiencing:

✦ Anxiety or constant overthinking

✦ Burnout or work/school stress

✦Trauma or unresolved past experiences

✦ Feeling lonely or disconnected, even when you’re around other people

✦ Major life transitions

✦ Tension in friendships, dating, or family relationships that feels draining

Whether you're in Houston, Dallas, Austin, College Station, or anywhere in Texas, online counseling allows you to access support without commuting across the city.

Benefits of virtual therapy in Houston,Texas

Avoid Traffic

Instead of fighting traffic, you can log in from the comfort of your home or office. Therapy becomes something that supports your schedule, not disrupts it.

Privacy & Discretion

In a large city, privacy matters. Online therapy offers a discreet way to get support without sitting in a waiting room.

Comfort In Your Own Space

Many clients find they open up more easily from home. Being in a familiar environment can make it easier to talk honestly and feel grounded during sessions.

Consistent Support Anywhere in Texas

As a licensed therapist in Texas, I can work with you whether you're in Houston or anywhere else in the state. If you travel for work or relocate within Texas, we can continue working together seamlessly.

✦Warm and collaborative

✦Thoughtful and insight oriented

✦Practical and skills based when helpful

✦Focused on building self trust

✦Oriented towards meaningful progress

✦Tailored to your unique needs

My approach to online counseling

We’ll work together to understand what’s keeping you stuck, reduce anxiety and emotional overwhelm, and build tools that help you feel more balanced and confident in daily life.

You don’t need to be in crisis to start therapy. You just need to feel ready for something to shift.

Frequently asked questions about online therapy in Houston

Sessions are held over a secure, HIPAA-compliant video platform. You’ll receive a private link before each session, and you can join from anywhere you have a quiet, confidential space and a stable internet connection. Online therapy allows for in-depth work while offering flexibility and comfort.
Yes. Research shows that online therapy is just as effective as in-person therapy for concerns like anxiety, depression, trauma, and stress.
What matters most is the therapeutic relationship. Its important that you feel understood, supported, and safe. That connection absolutely translates through virtual sessions.
Many clients who initially find me through directories like Psychology Today choose virtual therapy because it offers the flexibility they need while still providing meaningful, lasting change.
The relationship between therapist and client is one of the most important factors in healing. If you’re looking for a space that is reflective, depth-oriented, and attuned to both your emotional world and your nervous system, we may be a good fit. I offer a free 15 minute consultation call so you can ask me questions and see how it feels.
You can also learn more about me by clicking here.
You must be located within the state of Texas to receive services from a licensed Texas therapist. This means whether you’re in Houston, nearby suburbs, or traveling across the state, we can continue your therapy seamlessly.
Getting started is simple. You can reach out through the contact form on this website or schedule an initial consultation. From there, we’ll discuss your goals, answer any questions, and schedule your first online therapy session.

Meet Your Therapist

Hi, I’m Holly, a Licensed Clinical Social Worker who provides therapy for teens and adults navigating anxiety, relationship challenges, identity exploration, and life transitions. I often work with people who feel stuck in patterns they can clearly see but can’t seem to change.

If you tend to analyze your experiences, replay conversations in your head, or notice your body going on high alert even when nothing around you seems threatening, you’re not alone. Many of my clients are thoughtful, motivated, and genuinely curious about themselves. They’ve spent time reflecting on their patterns and want to understand what’s driving their reactions in relationships, emotions, and decision-making.

In our work together, we slow things down and get curious about what’s happening beneath the surface. Using a trauma-informed approach, we explore the connection between your experiences, your nervous system, and the ways you’ve learned to cope so you can begin responding to life and relationships in ways that feel more grounded and aligned with who you are.

Learn more about my approach